Exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injuries. Please, always consult with your physician before starting this or any other fitness program to determine if it is a right fit for you. If at any time you feel that you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should stop exercising immediately.
Live in Motion and its affiliates disclaim all liability for claims resulting from failure to comply with these warnings, instructions and advice provided. Your participation in this video is at your own risk.