Energy Levels for the Fit
Energy Levels for the Fit Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to…
Are You Well?
Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our…
Is Exercise Really That Important for Your Weight Loss Journey?
Is Exercise Really That Important for Your Weight Loss Journey? This is a very common question that crosses most people when they think of losing weight. Do I really need…
How Often Should You Exercise to Lose Weight?
How Often Should You Exercise to Lose Weight? This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before…
COVID-19 JUNE Classes Update
If COVID19 restrictions continue after June 29th and we are still unable to meet at my studio to train together classes will continue online. There will be a month to…
COVID-19 BOOTCAMP Monthly Special
Hello All, If COVID19 restrictions continue after June 29th and we are still unable to meet at my studio to train together classes will continue online and for those of…
Online Programs – Following COVID-19
Hello All, Thanks for clicking and checking out this link! I have added the online programs including personal training, boot camps, yoga, and nutrition. The Boot Camps are running…
Gluten Free Almond Power Bars
Gluten Free Almond Power Bars Thanks for clicking on my link to check out one of my favorite bars! I do make these alot and enjoy them each time! 2…
Back To Basics Series!
Back to Basics Series Hi Everyone, How are you all doing during these unsettling times? I thought that we would make the next couple of posts all about getting…
MMMM Oatmeal Muffins!
So no fluff here! I am not going to give you the long drawn out story about how I came to love this recipe or talk endlessly about each loving…
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