Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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Winter Boot Camp 2015

LIVE IN MOTION WINTER BOOT CAMPwww.liveinmotion.ca The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts! Boot Camp workouts are fast paced and include core training, fat burning, overall c...

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New Yoga Program

Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) Starts and Ends: Tuesday Nov 11th – December 16th20146 weeks Cost $97.50 plus HST $12.70 ($110.20) Drop in $18.00 cash Please Email to book your drop in  Thursday Yoga C...

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Paleo Pancake Recipe

Ingredients1 1/4 cup blanched almond flour1/4 cup coconut flour1/2 teaspoon baking soda1/4 teaspoon celtic sea salt1 cup full fat coconut milk1 ripe banana, mashed (about 1/2 cup)3 large eggs1 teaspoon vanilla extract1 tablespoon raw honey (option...

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FALL YOGA SCHEDULE – Classes Start Sept. 16

Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) Starts and Ends: Tuesday Sept 16th – October 21 2014Starts and Ends: Tuesday Nov 11th – December 16th20146 weeks each roundCost $97.50 plus HST $12.70 ($110.20) each roundDrop in $1...

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Fall Boot Camp – Starts September 8/14

Summer is almost over and we are planning our Fall Boot Camp to take advantage of the beautiful Fall Weather.Days/Times: Mondays and Wednesdays 7-8pmDates: September 8 to October 8 (10 sessions)$100 (plus HST)  2 x per week$55 (plus HST) ...

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Spring/Summer Boot Camp 2014

Our popular Spring/Summer Boot Camp is starting up again soon. We are always excited to run this one! We rotate through various locations to provide our participants with maximum variety and results. Our Boot Camp features hill runs, stairs, trai...

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(905) 706-7862 lisa@liveinmotion.ca
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