Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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April Boot Camp 2016

The April Boot Camp is our last indoor session of the year. Get a jump on Spring training for fat loss and conditioning!Days: Mondays and Thursdays 7-8pmLocation: Harold Longworth Public School. 350 Longworth Ave. in Bowmanville.Cost: $96 plus HST...

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The hardest months of the year to stay active are fast approaching!The Live In Motion Winter Boot Camp is back for another great year of tough and productive fat busting workouts.Each workout features a heavy emphasis on interval trainin...

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Winter Boot Camp 2015

LIVE IN MOTION WINTER BOOT The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts! Boot Camp workouts are fast paced and include core training, fat burning, overall c...

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New Yoga Program

Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) Starts and Ends: Tuesday Nov 11th – December 16th20146 weeks Cost $97.50 plus HST $12.70 ($110.20) Drop in $18.00 cash Please Email to book your drop in  Thursday Yoga C...

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Paleo Pancake Recipe

Ingredients1 1/4 cup blanched almond flour1/4 cup coconut flour1/2 teaspoon baking soda1/4 teaspoon celtic sea salt1 cup full fat coconut milk1 ripe banana, mashed (about 1/2 cup)3 large eggs1 teaspoon vanilla extract1 tablespoon raw honey (option...

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