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Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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Fall Yoga Programs

Tuesday Class Schedule 1.       Tuesday October 13th – December 15th 2015  Details ·         7:00-8:15pm - 75 minutes ·     &n...

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Yoga Schedule 2015

Live In Motion - Yoga Schedule Tuesday Class Schedule 1.       Tuesday January 6th – February 10th 20152.       Tuesday February 17th – March 24th 20153.   &nbs...

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Winter Boot Camp 2015

LIVE IN MOTION WINTER BOOT CAMPwww.liveinmotion.ca The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts! Boot Camp workouts are fast paced and include core training, fat burning, overall c...

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Complete Breathing Technique for Stress Reduction!

Complete Breathing (3,2,1  1,2,3)Here is a simple breathing technique I teach in yoga. Try this and tell us how you feel.Sit or lie down. Hands may be relaxed by the sides or you may place one hand on the abdomen and the other on the rib cage to c...

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New Yoga Program

Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) Starts and Ends: Tuesday Nov 11th – December 16th20146 weeks Cost $97.50 plus HST $12.70 ($110.20) Drop in $18.00 cash Please Email to book your drop in  Thursday Yoga C...

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Paleo Pancake Recipe

Ingredients1 1/4 cup blanched almond flour1/4 cup coconut flour1/2 teaspoon baking soda1/4 teaspoon celtic sea salt1 cup full fat coconut milk1 ripe banana, mashed (about 1/2 cup)3 large eggs1 teaspoon vanilla extract1 tablespoon raw honey (option...

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FALL YOGA SCHEDULE – Classes Start Sept. 16

Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) Starts and Ends: Tuesday Sept 16th – October 21 2014Starts and Ends: Tuesday Nov 11th – December 16th20146 weeks each roundCost $97.50 plus HST $12.70 ($110.20) each roundDrop in $1...

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Fall Boot Camp – Starts September 8/14

Summer is almost over and we are planning our Fall Boot Camp to take advantage of the beautiful Fall Weather.Days/Times: Mondays and Wednesdays 7-8pmDates: September 8 to October 8 (10 sessions)$100 (plus HST)  2 x per week$55 (plus HST) ...

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LIVE EAT BREATHE WELLNESS RETREAT IN COSTA RICA!

 Live In Motion and B-Elite PresentLIVE EAT BREATHE WELLNESS RETREATPura Vida – Playa Chiquita Costa Rica 2014 Costa Rica boosts great climate, breathtaking scenery, and some the best lush areas to gaze into while standing in tree pose or tur...

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(905) 706-7862 lisa@liveinmotion.ca
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