Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.
Our popular Summer Boot Camp is starting up again soon. We are always excited to run this one! We rotate through various locations to provide our participants with maximum variety and results. Our Boot Camp features hill runs, stair climbin...
The April Boot Camp is our last indoor session of the year. Get a jump on Spring training for fat loss and conditioning!Days: Mondays and Thursdays 7-8pmLocation: Harold Longworth Public School. 350 Longworth Ave. in Bowmanville.Cost: $96 plus HST...
The hardest months of the year to stay active are fast approaching!The Live In Motion Winter Boot Camp is back for another great year of tough and productive fat busting workouts.Each workout features a heavy emphasis on interval trainin...
The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.The Pre-Christmas Boot Camp is designed to help...
Tuesday Class Schedule 1. Tuesday October 13th – December 15th 2015 Details · 7:00-8:15pm - 75 minutes · &n...
Live In Motion - Yoga Schedule Tuesday Class Schedule 1. Tuesday January 6th – February 10th 20152. Tuesday February 17th – March 24th 20153. &nbs...
LIVE IN MOTION WINTER BOOT CAMPwww.liveinmotion.ca The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts! Boot Camp workouts are fast paced and include core training, fat burning, overall c...
Complete Breathing (3,2,1 1,2,3)Here is a simple breathing technique I teach in yoga. Try this and tell us how you feel.Sit or lie down. Hands may be relaxed by the sides or you may place one hand on the abdomen and the other on the rib cage to c...
Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) Starts and Ends: Tuesday Nov 11th – December 16th20146 weeks Cost $97.50 plus HST $12.70 ($110.20) Drop in $18.00 cash Please Email to book your drop in Thursday Yoga C...
Ingredients1 1/4 cup blanched almond flour1/4 cup coconut flour1/2 teaspoon baking soda1/4 teaspoon celtic sea salt1 cup full fat coconut milk1 ripe banana, mashed (about 1/2 cup)3 large eggs1 teaspoon vanilla extract1 tablespoon raw honey (option...