As a registered, certified and insured Personal Trainer, I take pride in the success of my clients. My Personal Training Programs, known as Fitness and Lifestyle Programs are designed to provide results while allowing flexibility in the product that is used.
- Private Boot Camp
- Private Yoga
- Private Nutritional Cooking
- Nutritional Counseling
- Lifestyle Counseling
Women In Midlife Habit Based Weight Loss
After 20 years of working with women who have struggled with weight loss, midsection weight gain, inflammation, self-confidence, and accountability I have put together an innovative program that will help them navigate through the confusion, and misleading information out their about their bodies. Begin with habits that are easy to break and move towards creating new ones while breaking the hardest ones through mindset changes and balance.
Join my free group: https://www.facebook.com/groups/330522825451102
Book a 15 minute call so I can explore where you are at and set some direction for you: https://liveinmotion.ca/personal-training/#contact