The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.
The Pre-Christmas Boot Camp is designed to help schedule challenging and productive workouts into your weekly schedule.
Our workouts have a heavy emphasis on fat burning intervals and include core strengthening, med ball work and conditioning drills. Each workout is unique and fun!
Dates: November 7 to December 10/2015
Times: Mondays and Thursdays 7-8pm
Location: Longworth Public School. 350 Longworth Ave. Bowmanville
Full Program – $120 plus HST
One Session Per Week (Either Day) $65 plus HST
Please contact us at Jason@liveinmotion.ca to register or with any questions.