Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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Presence Based Training

Presence Based Training

“A great way to get started is to just start”

No question we worry about the “what” and the “how” of our goals, and then that practically paralyzes us from doing anything we try to set our minds to, to the point we just end up doing nothing!

Sound familiar?

Presence Based Training will help you become more aware of your paralyzing thoughts about the “what” and the “how” of your goals, and teach you how focus on the WHY.  We will create a dynamic, practical experience where you will explore your Self, understand your fears, and break down the obstacles to your success.

Presence Based Training will teach you how to set well-being goals, how to align your priorities and ultimately how to focus on what matters most in your life.

What motivates you to train or take part in a health and wellness program?

What are your values regarding health and fitness… do you know?

What is the true value behind the outcome you really want? Do you know?

These questions and more will be explored in

Presence Based Training

Look within to achieve something bigger than what you thought possible.

“Our intention is that this program will not only change your body, it will change your life.”

Presence Based Training!!

Description and cost

Duration and Start Date: 8 weeks

Thursday March 14th – Thursday May 2nd 2019

Time: 7:00pm-9:00pm

Location: Live In Motion; 15 Wrenn Blvd Bowmanville

Exercise component:  45-50 minutes (no experience needed)

Come ready to train in a small group, hands on atmosphere, followed by a facilitated and guided group discussion – 60 minutes of exploring your personal journey.

Investment: $452.00 (hst included)

(or 2 payments of $226.00)

Free gift with registration

(Available the first day of the program)

Registration and payment submission by March 7th, 2019

Maximum participants: 4- 6 spots. Space is extremely limited.

A 25% non-refundable deposit is required upon registration.

 Book now!!

To the get the most out of the program, attendance is important and you must be open to sharing in a group setting.

We provide a safe environment where judgement is left outside.

“Our intention is that this program will not only change your body, it will change your life.”

We are here to support one another!

Many Thanks

Lisa and Laura

Meet Your Facilitators

Lisa Balsdon

To learn more about Lisa please visit the about section of this website.

Laura Sciore

Laura owned and operated her own insurance and financial services business for over 20yrs.  She received her Masters of Business Administration (MBA) from Queen’s University. She is a Certified Financial Planner and also studied as a Paralegal.

Laura is a Certified Professional Co-Active Coach having received her training through the Coach Training Institute in San Francisco, California. She now operates her own private coaching practice for individuals and organizations.

Laura is an empathic and compassionate facilitator.  Using a process that addresses specific personal projects and general conditions and transitions in a client’s personal life, relationships and/or profession, she will help you examine what is going on right now, discover what your obstacles or challenges might be, and help you choose a course of action to make your life become what you want it to be.

(905) 706-7862 lisa@liveinmotion.ca
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