Virtual Classes are a great way to train at home and follow along with a certified Health and Fitness professional such as myself. I give extensive cue’s and view my class participants carefully to see where corrections can be given!
Virtual classes have become very popular! My clients love them because it cuts back on travel time to and from a gym, you still get that one to one attention and you never get lost in a class amongst other participants! Training at home with the equipment you are comfortable with along side being in a safe and positive environment!
Being apart of a GREAT community of like minded people is fulfilling and motivating.
During your monthly contribution you will have unlimited access to the pre-recorded video’s.
Shape Up!
Renew or Start New…..
Mix of cardio, weights, and core with dynamic warm up and static stretching cool downs.
FREE BONUS! Once you have joined you will be invited to our private Facebook group for a BIG library of recorded classes you can TOTALLY take advantage of!!
Monthly contribution to your health $56.00/mo plus applicable taxes
There are no zoom classes running right now
Sign up to access the online library and follow along! Your health contribution is $50/mo plus tax
Location: Virtual Online
Yoga!
Work on meditation, breathing techniques and strength during this program. I take you through a variety of routines and movements working various poses to help work on flexibility and range of motion. I additionally add in balance work and core strengthening poses to help work on those weaknesses.
Classes range from 45,60 and 75 minutes
Get your Zen on virtually sign up and get access to my library
There are no LIVE classes running right now but join me for our recorded virtual classes. Your healthy contribution is $55/mo plus taxes.
Location: Virtual Online
Boot Camp
Each class is different!
Warm up dynamically through movement to get that body moving! I mix it up with cardio, core (abs, back, glutes), strength and conditioning. Some days we focus on just body weight training/conditioning, and some days we may be working on strength training OR working on A LOT of cardio. I like introducing different styles into this program. We may do HIIT, Tabata, and other various types of timed training! I sometimes even add in tempo training with reps and sets.
Monthly contribution to your health $50/mo
There are no LIVE classes running right now but join me for a library full of pre-recorded classes! Your healthy contribution will be $56/mo plus taxes.
Location: Virtual Online
Mixer Friday’s
I wanted to add something a little different! So, I designed “Mixer Fridays”. If you are open to surprises by just signing in and taking what I give you! Then this is the class for you!
Class theme ideas:
Yoga with weights – tone and stretch class
Abs and Glutes with stretching
Bootcamp style – complete warm up, cool down, body weight, weights, cardio (mixture)
All in Cardio with finishing core! (more cardio)
Weight training! (PUMP your muscles)
Mobility and stretch (nice and easy)
Monthly contribution to your health $45/mo plus HST
There are no LIVE classes running right now!
Location: Virtual Online
Flex Pass
Want it all?
You asked and I delivered!
Welcome the “Flex pass”
The flex pass is the best way to have it all! All classes for one price 70.00/mo plus taxes
Join into all classes! There are no LIVES running right now but you can join in on the pre-recorded classes! Your healthy contribution is
Location: Online Virtual
Exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injuries. Please, always consult with your physician before starting this or any other fitness program to determine if it is a right fit for you. If at any time you feel that you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should stop exercising immediately.
Live in Motion and its affiliates disclaim all liability for claims resulting from failure to comply with these warnings, instructions and advice provided. Your participation in this video is at your own risk.