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And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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FALL YOGA SCHEDULE – Classes Start Sept. 16

Yoga Class Schedule

 

Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

Starts and Ends: Tuesday Sept 16th – October 21 2014

Starts and Ends: Tuesday Nov 11th – December 16th2014

6 weeks each round

Cost $97.50 plus HST $12.70 ($110.20) each round

Drop in $18.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts and Ends: Thursday September 18th – Oct 23rd

Starts and Ends: Thursday Nov 13th – Dec 18th

Cost $111.00 plus HST $14.43 ($125.43)

6 weeks each round

Drop in $20.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available

 
 
 
 
 
(905) 706-7862 lisa@liveinmotion.ca
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