Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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Monday Night Boot Camp Training

Monday Night Boot Camp Training

 

Level: Beginner to Advanced – Small group training of 4-6 clients at any given time!

In this program options for low to high impact exercises are given to meet the various fitness levels.

The boot camp classes focus on all different types of training and activities. I incorporate weight training exercises and various styles of cardio programming.

In my classes we incorporate different pieces of equipment as well as using your own body! You will be challenged in different ways and styles. You will have the opportunity to use equipment such as cable machines, TRX, Lebert bars, dumbbells, med balls, Bosu balls, bands, stability balls, boxing gear, ropes, barbells, Lebert body system, gliders and steps.

We work together to strengthen the whole body, including your CORE!

Date: Monday May 6th – August 26th, 2019

Time: 7:00-8:00pm

Class pass options:

14 classes to choose from

10 class pass – $170.00 plus HST

12 class pass – $202.80 plus HST

Class passes allow for the ability to miss a couple of classes

Note: If you wish to participate in Monday and Wednesday classes you will have to purchase a pass from the Monday and the Wednesday pass options.

NO Classes:

– May 20th 

– July 1st

– August 5th

Note: Some classes maybe outside in the summer, but most are run indoors with air conditioning!

Note: If you wish to participate in Monday and Wednesday classes you will have to purchase a pass from the Monday and the Wednesday pass options.

 

(905) 706-7862 lisa@liveinmotion.ca
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