Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

Learn More

“High Octane” HIIT Classes

“High Octane” HIIT Classes This class is designed to give you a 45-minute-high intensity session that incorporates various styles of cardiovascular training segments. It will be geared towards helping you…

Continue Reading

Wednesday Night Boot Camp

Wednesday Night Boot Camp  Currently this program is running until June 12th, 2019! With a RENEWAL start up date of Wednesday June 19th, 2019 Level: Beginner to Advanced – Small…

Continue Reading

Presence Based Training

Presence Based Training “A great way to get started is to just start” No question we worry about the “what” and the “how” of our goals, and then that practically…

Continue Reading

Yoga Winter Schedule 2019

Tuesday Evening Yoga Start Date: January 8th – May 28th 2018 Time: 7:00-8:15pm Winter pass includes the following: 21 sessions total Use anytime Tuesday between the dates outlined Pass allows flexibility…

Continue Reading

Boot Camp Winter Schedule 2019

Join myself and my small group for winter boot camp. It takes place at my studio in a personalized and comfortable setting. The  classes consist of 4-6 participants at any given time.   Days and…

Continue Reading

Yoga Fall Schedule 2018

Tuesday Evening Yoga Start Date: Tuesday September 11th – December 15th 2018 Time: 7:00-8:15pm Fall pass includes the following: 15 sessions total Use anytime Tuesday between the dates outlined Pass…

Continue Reading

Boot Camp Fall Schedule 2018

Wednesday Boot Camp Schedule – 7:00pm-8:00pm Starts Wednesday September 12th Ends: December 19th 16 classes Saturday Morning Boot Camp Start 8:00am -9:00am Starts: October 13 Ends: Dec 22nd 11 Classes…

Continue Reading

WINTER BOOT CAMP SCHEDULE 2018

WINTER BOOT CAMP 2018Sessions are held in our small, private studio in Bowmanville. Max 6 people per group.Workouts are primarily based on fat burning with elements of overall and core strengthening, and muscle tone.Days - Mon/Weds @ 7pmTime - 7 to 8 p...

Continue Reading
(905) 706-7862 lisa@liveinmotion.ca
Contact Us