Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

Learn More

Are You  Well?

Are You  Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our…

Continue Reading Are You  Well?

COVID-19 BOOTCAMP Monthly Special

Hello All, If COVID19 restrictions continue after June 29th and we are still unable to meet at my studio to train together classes will continue online and for those of…

Continue Reading COVID-19 BOOTCAMP Monthly Special

Gluten Free Almond Power Bars

Gluten Free Almond Power Bars Thanks for clicking on my link to check out one of my favorite bars! I do make these alot and enjoy them each time! 2…

Continue Reading Gluten Free Almond Power Bars

Back To Basics Series!

  Back to Basics Series Hi Everyone, How are you all doing during these unsettling times? I thought that we would make the next couple of posts all about getting…

Continue Reading Back To Basics Series!

MMMM Oatmeal Muffins!

So no fluff here! I am not going to give you the long drawn out story about how I came to love this recipe or talk endlessly about each loving…

Continue Reading MMMM Oatmeal Muffins!

Yoga Schedule Winter 2020

Note: Since classes have already started please email me for your pro-rated prices. Yoga Schedule Winter 2020 Tuesday Evening Yoga Start Date: Tuesday January 7th, 2020 End Date: Tuesday May…

Continue Reading Yoga Schedule Winter 2020
(905) 706-7862 lisa@liveinmotion.ca
Contact Us