Are You Well?
Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our…
Is Exercise Really That Important for Your Weight Loss Journey?
Is Exercise Really That Important for Your Weight Loss Journey? This is a very common question that crosses most people when they think of losing weight. Do I really need…
How Often Should You Exercise to Lose Weight?
How Often Should You Exercise to Lose Weight? This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before…
COVID-19 BOOTCAMP Monthly Special
Hello All, If COVID19 restrictions continue after June 29th and we are still unable to meet at my studio to train together classes will continue online and for those of…
Gluten Free Almond Power Bars
Gluten Free Almond Power Bars Thanks for clicking on my link to check out one of my favorite bars! I do make these alot and enjoy them each time! 2…
Back To Basics Series!
Back to Basics Series Hi Everyone, How are you all doing during these unsettling times? I thought that we would make the next couple of posts all about getting…
MMMM Oatmeal Muffins!
So no fluff here! I am not going to give you the long drawn out story about how I came to love this recipe or talk endlessly about each loving…
Boot Camp A.K.A “Shape Up” Bowmanville Older Adults Association (BOAA)
I currently teach at the Bowmanville Older Adults Association twice a week. I run a group for ages 55+. This group is a very sociable active bunch who enjoy the…
Boot Camp and HIIT Class Schedule Winter 2020
Note: Since classes have already started please email me for your pro-rated prices. Boot Camp Start: Monday January 6th 2020 End: Monday May 25th 2020 Time: 7-8pm 18 sessions Start:…
Yoga Schedule Winter 2020
Note: Since classes have already started please email me for your pro-rated prices. Yoga Schedule Winter 2020 Tuesday Evening Yoga Start Date: Tuesday January 7th, 2020 End Date: Tuesday May…