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And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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New Yoga Program

Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) Starts and Ends: Tuesday Nov 11th – December 16th20146 weeks Cost $97.50 plus HST $12.70 ($110.20) Drop in $18.00 cash Please Email to book your drop in  Thursday Yoga C...

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Paleo Pancake Recipe

Ingredients1 1/4 cup blanched almond flour1/4 cup coconut flour1/2 teaspoon baking soda1/4 teaspoon celtic sea salt1 cup full fat coconut milk1 ripe banana, mashed (about 1/2 cup)3 large eggs1 teaspoon vanilla extract1 tablespoon raw honey (option...

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Spring Yoga Schedule

Yoga Class Schedule Tuesday Yoga Classes 7:00-8:15pm (75 minutes) 1) Starts and Ends: Tuesday April 22nd– May 27th 2014 2) Starts and Ends: Tuesday June 3rd– July 15th 2014 (No Class July 1st)6 weeks each roundCost $97.50 plus HST $12.70 ($11...

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