Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.
Hi Everyone,We're excited to be running another round of Winter Boot Camp!This is always a favourite with participants that are looking to do tough and productive workouts through the winter months.Our workouts are designed to burn fat, tone muscl...
Yoga Schedule - Fall 2016Tuesday Evening YogaStart Date: September 13th – December 20th2016NO class September 20th Time: 7:00-8:15pmFall pass includes the following:14 sessions totalUse anytime Tuesday between the dates outlinedBOAA members receiv...
Our popular Summer Boot Camp is starting up again soon. We are always excited to run this one! We rotate through various locations to provide our participants with maximum variety and results. Our Boot Camp features hill runs, stair climbin...
The April Boot Camp is our last indoor session of the year. Get a jump on Spring training for fat loss and conditioning!Days: Mondays and Thursdays 7-8pmLocation: Harold Longworth Public School. 350 Longworth Ave. in Bowmanville.Cost: $96 plus HST...
The hardest months of the year to stay active are fast approaching!The Live In Motion Winter Boot Camp is back for another great year of tough and productive fat busting workouts.Each workout features a heavy emphasis on interval trainin...
The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.The Pre-Christmas Boot Camp is designed to help...
Tuesday Class Schedule 1. Tuesday October 13th – December 15th 2015 Details · 7:00-8:15pm - 75 minutes · &n...
Live In Motion - Yoga Schedule Tuesday Class Schedule 1. Tuesday January 6th – February 10th 20152. Tuesday February 17th – March 24th 20153. &nbs...
LIVE IN MOTION WINTER BOOT CAMPwww.liveinmotion.ca The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts! Boot Camp workouts are fast paced and include core training, fat burning, overall c...
Complete Breathing (3,2,1 1,2,3)Here is a simple breathing technique I teach in yoga. Try this and tell us how you feel.Sit or lie down. Hands may be relaxed by the sides or you may place one hand on the abdomen and the other on the rib cage to c...