Monday Night Boot Camp Training
Monday Night Boot Camp Training Level: Beginner to Advanced – Small group training of 4-6 clients at any given time! In this program options for low to high impact…
Presence Based Training
Presence Based Training “A great way to get started is to just start” No question we worry about the “what” and the “how” of our goals, and then that practically…
Yoga Winter Schedule 2019
Tuesday Evening Yoga Start Date: January 8th – May 28th 2018 Time: 7:00-8:15pm Winter pass includes the following: 21 sessions total Use anytime Tuesday between the dates outlined Pass allows flexibility…
Boot Camp Winter Schedule 2019
Join myself and my small group for winter boot camp. It takes place at my studio in a personalized and comfortable setting. The classes consist of 4-6 participants at any given time. Days and…
Yoga Fall Schedule 2018
Tuesday Evening Yoga Start Date: Tuesday September 11th – December 15th 2018 Time: 7:00-8:15pm Fall pass includes the following: 15 sessions total Use anytime Tuesday between the dates outlined Pass…
Boot Camp Fall Schedule 2018
Wednesday Boot Camp Schedule – 7:00pm-8:00pm Starts Wednesday September 12th Ends: December 19th 16 classes Saturday Morning Boot Camp Start 8:00am -9:00am Starts: October 13 Ends: Dec 22nd 11 Classes…
WINTER BOOT CAMP SCHEDULE 2018
WINTER BOOT CAMP 2018Sessions are held in our small, private studio in Bowmanville. Max 6 people per group.Workouts are primarily based on fat burning with elements of overall and core strengthening, and muscle tone.Days - Mon/Weds @ 7pmTime - 7 to 8 p...
WINTER YOGA SCHEDULE 2018
Yoga Schedule Winter 2018Tuesday Evening YogaStart Date: January 9thth – May 29th2018Time: 7:00-8:15pmWinter pass includes the following:21 sessions totalUse anytime Tuesday between the dates outlinedBOAA members receive 10% off fall passesPass allows ...
FALL YOGA PROGRAM 2017
Hi Everyone and thanks for stopping by ; )Here is the info for our Tuesday Evening Fall Yoga Program:Dates: October 3 - December 19/17Time: 7 - 8:15pmA Fall pass includes the following:Access to 12 SessionsUse sessions anytime within above datesBOAA me...
Summer Yoga 2017
SUMMER YOGA 2017GREAT location this summer in Tyrone (approx. 14 minutes north of Bowmanville). We will be practicing on a private piece of property, by a beautiful peaceful river. We have a wonderful summer session set up between July-Mid September!...