- Group Yoga
- Corporate Yoga
- Small Group Yoga (can be done at clients home)
Corporate Fitness and Wellness Seminars
Live in Motion offers innovative seminars to help promote Health and Wellness in the workplace. Topics covered include healthy meals and snacks, proper sleep patterns for maximum energy, general fitness, nutritional cooking, stress management, posture and stretching.
I can also provide nutritional cooking services and demonstrations to provide a high energy lunch plus snacks.