Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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My Yoga programs are designed to calm the mind, increase flexibility, prevent injuries and promote inner peace. I offer Private Yoga Sessions as a service or in combination with various other services as part of my Fitness and Lifestyle Programs.

I also offer Yoga in various other formats including;

  • Live Virtual Yoga Programs
  • Group Yoga in person in Costa Rica
  • Virtual Corporate Yoga

Corporate Fitness and Wellness Seminars

Live in Motion offers innovative seminars to help promote Health and Wellness in the workplace. Topics covered include healthy meals and snacks, proper sleep patterns for maximum energy, general fitness, nutritional cooking, stress management, posture and stretching.

I can also provide nutritional cooking services and demonstrations to provide a high energy lunch plus snacks.

Join us for corporate events in Costa Rica!

Health and Wellness Retreats in Costa Rica

Let’s connect in person on a virtual chat platform to discuss your personalized and or small group retreat. This is where we dive into all aspects of your life! Getaway and experience some down time, relax with some yoga, try some fitness, eat delicious healthy food and learn REAL concepts to take away with you to implement right away into your current lifestyle at home!

There will be plenty of time to also explore Costa Rica we are Centrally located and close to a lot of attractions! Book an appointment to discuss your retreat!

(905) 706-7862
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