Get Healthy

And Stay Healthy

Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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Energy Levels for the Fit

Energy Levels for the Fit Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to…

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Are You  Well?

Are You  Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our…

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COVID-19 JUNE Classes Update

If COVID19 restrictions continue after June 29th and we are still unable to meet at my studio to train together classes will continue online. There will be a month to…

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COVID-19 BOOTCAMP Monthly Special

Hello All, If COVID19 restrictions continue after June 29th and we are still unable to meet at my studio to train together classes will continue online and for those of…

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Online Programs – Following COVID-19

Hello All, Thanks for clicking and checking out this link! I have added the online programs including personal training, boot camps, yoga, and nutrition.   The Boot Camps are running…

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Gluten Free Almond Power Bars

Gluten Free Almond Power Bars Thanks for clicking on my link to check out one of my favorite bars! I do make these alot and enjoy them each time! 2…

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Back To Basics Series!

  Back to Basics Series Hi Everyone, How are you all doing during these unsettling times? I thought that we would make the next couple of posts all about getting…

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MMMM Oatmeal Muffins!

So no fluff here! I am not going to give you the long drawn out story about how I came to love this recipe or talk endlessly about each loving…

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(905) 706-7862 lisa@liveinmotion.ca
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