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Make a commitment to yourself to get healthy and stay healthy! Live in Motion specializes in overhauling lifestyles through an overall wellness concept that leads to an exciting and healthy new way of living.

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HIIT Training Thursday’s

HIIT Training Thursdays! To my HIITsters are you ready for another round?? Start: Thursday September 12th, 2019 End: Thursday December 19th, 2019 Time: 7:00-7:45pm   Class Pass Advantages!! Pass includes…

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Fall 2019 Boot Camp Schedule

Boot Camp Schedule Start: Monday September 9th 2019 End: Monday December 16th 2019 Time: 7-8pm 14 sessions Start: Wednesday September 11th 2019 End: Wednesday December 18th 2019 Time: 7-8pm 15…

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“High Octane” HIIT Classes

“High Octane” HIIT Classes This class is designed to give you a 45-minute-high intensity session that incorporates various styles of cardiovascular training segments. It will be geared towards helping you…

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Wednesday Night Boot Camp

Wednesday Night Boot Camp  Currently this program is running until June 12th, 2019! With a RENEWAL start up date of Wednesday June 19th, 2019 Level: Beginner to Advanced – Small…

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Monday Night Boot Camp Training

Monday Night Boot Camp Training   Level: Beginner to Advanced – Small group training of 4-6 clients at any given time! In this program options for low to high impact…

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Presence Based Training

Presence Based Training “A great way to get started is to just start” No question we worry about the “what” and the “how” of our goals, and then that practically…

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Yoga Winter Schedule 2019

Tuesday Evening Yoga Start Date: January 8th – May 28th 2018 Time: 7:00-8:15pm Winter pass includes the following: 21 sessions total Use anytime Tuesday between the dates outlined Pass allows flexibility…

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Boot Camp Winter Schedule 2019

Join myself and my small group for winter boot camp. It takes place at my studio in a personalized and comfortable setting. The  classes consist of 4-6 participants at any given time.   Days and…

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Yoga Fall Schedule 2018

Tuesday Evening Yoga Start Date: Tuesday September 11th – December 15th 2018 Time: 7:00-8:15pm Fall pass includes the following: 15 sessions total Use anytime Tuesday between the dates outlined Pass…

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Boot Camp Fall Schedule 2018

Wednesday Boot Camp Schedule – 7:00pm-8:00pm Starts Wednesday September 12th Ends: December 19th 16 classes Saturday Morning Boot Camp Start 8:00am -9:00am Starts: October 13 Ends: Dec 22nd 11 Classes…

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(905) 706-7862 lisa@liveinmotion.ca
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