I currently teach at the Bowmanville Older Adults Association twice a week. I run a group for ages 55+. This group is a very sociable active bunch who enjoy the…

Note: Since classes have already started please email me for your pro-rated prices. Boot Camp Start: Monday January 6th 2020 End: Monday May 25th 2020 Time: 7-8pm 18 sessions Start:…

Note: Since classes have already started please email me for your pro-rated prices. Yoga Schedule Winter 2020 Tuesday Evening Yoga Start Date: Tuesday January 7th, 2020 End Date: Tuesday May…

Tuesday Evening Yoga Start Date: Tuesday September 17th  , 2019 End Date: Tuesday December 17th 2019 Time: 7:00-8:15pm   Fall pass includes the following: 14 sessions total to choose from…

HIIT Training Thursdays! To my HIITsters are you ready for another round?? Start: Thursday September 12th, 2019 End: Thursday December 19th, 2019 Time: 7:00-7:45pm   Class Pass Advantages!! Pass includes…

Boot Camp Schedule Start: Monday September 9th 2019 End: Monday December 16th 2019 Time: 7-8pm 14 sessions Start: Wednesday September 11th 2019 End: Wednesday December 18th 2019 Time: 7-8pm 15…

“High Octane” HIIT Classes This class is designed to give you a 45-minute-high intensity session that incorporates various styles of cardiovascular training segments. It will be geared towards helping you…

Wednesday Night Boot Camp  Currently this program is running until June 12th, 2019! With a RENEWAL start up date of Wednesday June 19th, 2019 Level: Beginner to Advanced – Small…

Monday Night Boot Camp Training   Level: Beginner to Advanced – Small group training of 4-6 clients at any given time! In this program options for low to high impact…

Presence Based Training “A great way to get started is to just start” No question we worry about the “what” and the “how” of our goals, and then that practically…